Lie to yourself all you want but lying to others will get you called out. As you were told multiple times over the course of the week. Yeah I get it, you said that how many times now.? If they're heavy for me then I'm going to build muscle no matter what even if its slow, I will obviously go heavier when it gets too easy.Īnd by the way i'm not eating at a deficit. Your choice of programs designed for weight loss rather than actual gaining of appreciable muscle mass coupled with your continued eating at a deficit make it look as though your rants on Thursday were disingenuous at best. You won't find any difficult choreography here, just hard core no nonsense exercises. What I like about the 30 day shred is that they moves are all very simple. That isn't really lifting heavy enough to produce the results you claimed you wanted as of Thursday. My Daily 30 Day Shred Journal - Follow me along my 30 Day Shred Day 1 - I started out with the level 1 workout. but its 5kg yeah im weak but its heavier than what they use in the video. If i struggle to lift them then thats heavy for me, Are you not meant to go heavier the more you do it? Remember im a beginner. I just wanna workout more now!Īs well? So you're going to do two plans designed for weight loss simultaneously?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2022
Categories |